Microbiome Diet Reset (eBook)

A Practical Guide to Restore and Protect a Healthy Microbiome

Purdy Mary Purdy MS RDN (Autor)

eBook Download: EPUB

2020
170 Seiten
Sourcebooks (Verlag)
978-1-64152-533-6 (ISBN)

Infos

A healthier microbiome begins by changing your diet and your lifestyle Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome. From sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet-your gut will love you for it! The Microbiome Diet Reset features: Restorative recipes-Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options. Meal planning-Explore two weekly menus, including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs. Essential extras-Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more. Boost immunity and improve digestion with The Microbiome Diet Reset.

Produkt-Details

• Erscheint lt. Verlag: 23.6.2020
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• ISBN-10: 1-64152-533-9 / 1641525339
• ISBN-13: 978-1-64152-533-6 / 9781641525336