Depression (eBook)

Strategies to Overcome Negative Thoughts (The Complete Guide for Treating Depression & Anxiety With Dialectical Behavior Therapy)

Maurice Bowler (Autor)

eBook Download: EPUB

2024
60 Seiten
Distributed By Ingram Spark (Verlag)
978-0-9948395-7-2 (ISBN)

Infos

Becoming a parent is a huge transition. For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancy-so if you're struggling with PPD, know you're not alone. This depression workbook is designed to help you navigate the transition to becoming the healthy and happy parent you want to be. This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (CBT)-proven to help you understand, cope with, and reduce your PPD symptoms. Discover common signs of PPD, what it is, and what you can do about it. In this book, you will discover:The true causes of depressionWhy depression is so hard to treatWhat is really going on with hallucinationsHow to manage your emotions using energyThe ways to overcome depressionHow to take control of your lifeThis book will reveal those who have suffered from it and will also reveal the biblical strategies and spiritual warfare needed to battle and overcome it. There is hope. You will also learn valuable biblical lessons God is teaching you through your struggle with depression.

Produkt-Details

• Erscheint lt. Verlag: 28.3.2024
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Schlagworte: anxiety treatment and yoga and Ptsd Neuropsychology Cognitive Behavioural Therapy anger stress • cure and anxiety book a public feeling Therapy Phd Workbook Social Panic Separation Complex • depression self help and anxiety workbook Anxiety In Relationship Panic Attacks Relief Depression • hypnosis law of attraction love parenting phobias psychology Awareness Astral Spiritual Healing • suicide and faith healing kids cure meditation Dispenza mindfulness disorder diet dating healing
• ISBN-10: 0-9948395-7-X / 099483957X
• ISBN-13: 978-0-9948395-7-2 / 9780994839572