Fitness for Beginners (eBook)

The Ultimate Guide to Jumpstart Your Fitness (A Beginners Basic and Strength Training Exercises for Seniors)

Hobbs (Autor)

eBook Download: EPUB

2024
70 Seiten
Distributed By Ingram Spark (Verlag)
978-1-7777614-4-8 (ISBN)

Infos

Running is one of the cheapest, easiest, and effective ways of keeping fit and losing weight. Don't take our word for it, just look around when you are out and about to see the numbers of people jogging. As well as the most popular past time for fitness it's also the most accessible to us all. No expensive equipment or gym membership is required to get started.You will discover:How to progress from total beginner to advanced bodyweight exercises with the "e;big 5"e;Abs and core exercise progressionsHow to create your own exercise routine based on your current abilityHow to use isometrics and negative trainingSeveral pre-made exercise routines of varying levels you can follow directlyBlank program cards for you to create your own routine and track your progressYou'll lay a strong foundation for your fitness journey, empowering you to achieve your desired results and enjoy a healthier, fitter, and more fulfilling lifestyle. It's time to embark on this transformative journey and make positive changes in your life.

Produkt-Details

• Erscheint lt. Verlag: 6.1.2024
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Bodyweight Exercise Street Anatomy Conditioning Decor • Calisthenics Training Book Workout Beginners Women Workout Plan Bodybuilding Program • Functional Hypertrophy Powerlifting Deadlift Olympic Lifting Lifters Agility • Mastery Lean Muscle Physique Fitness Strength Gains Power • Nutrition Ripped Routines Healthy Lifestyle Squat Rack Bench Barbell Weights • Vegan Diet Strong Foundation and Core Bodybuilders Olympians Bench Press Squat
• ISBN-10: 1-7777614-4-1 / 1777761441
• ISBN-13: 978-1-7777614-4-8 / 9781777761448