Highway to Your Happy Place (eBook)

The Roadmap to Less Stress

Gary Sprouse MD (Autor)

eBook Download: EPUB

2023
256 Seiten
New Outcomes Publishing (Verlag)
979-8-9862093-1-9 (ISBN)

Infos

If you want to have less stress and spend more time in your Happy Place, Read This Book. I guarantee you will be less stressed after reading just one chapter.Highway to Your Happy Place is based on a premise that has never been employed before. The majority of human stress is a side effect of our amazing skills. Such as, your skill to envision the future and the side effect of worrying about it.Worry, Guilt, Regret, Boredom, Low Self-Esteem and Overwhelmed are addressed in an easy-to-read format. Each chapter will give you a better understanding of the problem and easy to use tools so you can have less stress.The last chapter is about change. I will show you how you can make a change in your life permanently. I have had a 55-gallon drum of stress and this book helped me navigate my potholes. I have shared the insights in this book with my patients for decades and now I want to share this map with you.Please don't resign yourself to living a stressed-out life. This book will show you that you have the skills to change and spend the rest of your life in Your Happy Place.

Produkt-Details

• Erscheint lt. Verlag: 10.11.2023
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Schlagworte: anxiety/depression • Boredom • Brain/mind • Guilt • Happiness • Health • less stress • low self-esteem • overwhelmed • regret • Self-help stress reduction management • Worry
• ISBN-13: 979-8-9862093-1-9 / 9798986209319