Forge of Temperance (eBook)

Building Strength and Resilience in the Face of Fury

Christopher Parker (Autor)

eBook Download: EPUB

2024
100 Seiten
Distributed By Ingram Spark (Verlag)
979-8-8693-2494-8 (ISBN)

Infos

"e;Forge of Temperance: A Men's Workbook for Anger Mastery - Building Strength and Resilience in the Face of Fury"e; is a transformative book designed to guide men on a journey toward mastering their anger and cultivating resilience in the crucible of fury. Authored with a keen understanding of men's unique challenges in managing and expressing anger, this workbook offers a comprehensive and empowering approach to temperance. In a world where societal expectations and traditional notions of masculinity can sometimes limit emotional expression, "e;Forge of Temperance"e; stands as a beacon, encouraging men to confront and understand their anger. The book delves into the complexities of rage, recognizing it not merely as a destructive force but as a potent source of energy that, when harnessed correctly, can lead to personal growth and positive change. The workbook is crafted as a practical and interactive guide, offering exercises, reflections, and tools to aid men in developing healthier coping mechanisms and communication skills. Through a blend of psychological insights, real-world examples, and actionable strategies, readers embark on a transformative process of self-discovery. The goal is to forge a tempered strength that allows men to navigate life's challenges with resilience and grace.

Produkt-Details

• Erscheint lt. Verlag: 16.4.2024
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Schlagworte: anger awareness • Anger control strategies • anger management exercises • anger management workbook • Anger transformation • Building emotional strength • Calming techniques for anger • Conflict resolution for men • coping with anger • Developing anger resilience • Emotional intelligence for men • Emotional regulation for men • Fury management • Managing rage • Men's anger mastery • men's mental health • Mindfulness for anger • Resilience in anger • Self-help for anger issues • Temperance building
• ISBN-13: 979-8-8693-2494-8 / 9798869324948