RECLAIMING RESILIENCE (eBook)

A GUIDE TO OVERCOMING ADULT TRAUMA

LEE M. HANSEN (Autor)

Digital Pulse Product (Herausgeber)

eBook Download: EPUB

2024
127 Seiten
Digital Pulse Product (Verlag)
979-8-8691-7055-2 (ISBN)

Infos

Are you ready to break free from the chains of past trauma? Do you long for a life filled with strength, purpose, and genuine happiness? How would it feel to reclaim your resilience and transform your journey with this groundbreaking guide? In this insightful and transformative book, renowned therapist and trauma expert, [Author's Name], takes you on a journey to reclaim the resilience that lies dormant within. Through empowering narratives, practical exercises, and proven strategies, this guide serves as a beacon of hope for those seeking to overcome the shadows of adult trauma. Uncover the Attractive Features:* Empowering Narratives: Dive into real-life stories of triumph over adversity, discovering the strength within others to inspire your own resilience.* Practical Exercises: Equip yourself with tools and exercises designed to guide you through the process of healing and self-discovery.* Expert Insights: Benefit from [Author's Name]'s expertise as a seasoned therapist, offering valuable insights and guidance on your journey to recovery.* Holistic Approach: Embrace a healing strategy that addresses mind, body, and spirit, paving the way for lasting transformation.* Self-Reflection Prompts: Engage with thought-provoking prompts that encourage self-reflection, fostering a deeper understanding of your unique path to resilience.This isn't just a book; it's your companion on the path to reclaiming resilience. Don't just read; experience the power of overcoming trauma and emerging stronger than ever before.Take the First Step: Reflect on those questions and let this guide be the catalyst for your journey to healing. It's time to transcend your past and step into a future filled with strength and resilience. Embark on the transformative adventure that awaits you.

Produkt-Details

• Erscheint lt. Verlag: 3.2.2024
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Schlagworte: Adult trauma recovery • Building resilience in adulthood • Coping with adult trauma • Emotional healing strategies • Emotional resilience book • Empowerment after trauma • Healing from past trauma • Mental wellness after trauma • Overcoming emotional scars • Overcoming trauma guide • Personal growth post-trauma • Reclaiming mental strength • Resilience after trauma • Resilience Building Techniques • Self-care after trauma • Trauma healing strategies • Trauma self-help • Trauma survivor guide
• ISBN-13: 979-8-8691-7055-2 / 9798869170552