Get Stuff Done Without the Stress
Mango Media (Verlag)
978-1-68481-687-3 (ISBN)
- Noch nicht erschienen (ca. März 2025)
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Don’t let stress get the best of you. With anxiety becoming one of the biggest epidemics in recent history, many people are looking for ways to reduce their stress levels effectively. That is why you’ll need a self-help guidebook about navigating your anxiety for bigger and better changes. Get Stuff Done Without Stress is an anxiety book sharing 25 tools that anyone can use to identify and regulate stress levels. With psychotherapist and wellness coach Risa William’s scientific yet upbeat advice for long-lasting positivity, you’ll unlock more reasons to have peace of mind than ever before.
Daily practices for stress-free living. Unlike other stress management books, Get Stuff Done Without Stress is full of mental health exercises that aren’t just easy to use, but will also help you balance your anxiety by achieving an optimistic outlook. Each chapter features prompts, advice, and illustrations that are guaranteed to boost your self-esteem while lowering your anxiety levels. From time management to positive self-talk prompts, you’ll always find new ways to stay stress-free with each reread.
Inside, you’ll also find science facts and wisdom such as:
How a reflection journal can reveal your inner strength
Meditations and therapeutic activities to use against negative thoughts
Which social activities will improve or drain your emotional health
Why peace of mind can help shape a brighter future
So if you are looking for a self-help anxiety book like Four Thousand Weeks, The Art of Letting Go, or It’s Up to You, then you’ll love Get Stuff Done Without Stress.
Risa Williams is a psychotherapist, writer, and wellness coach known for her work in mental health management. Combining her background in ballet and professional writing with her master’s in clinical psychology, Risa opened her own consulting business with a focus on productivity and stress reduction. She has gone on to help hundreds of clients across the country, as well as be featured in Forbes Magazine, Wired, and Psychology Today. Risa’s other accomplishments include starting the Motivation Mindset Podcast, as well as releasing three self-help books, including The Ultimate Anxiety Toolkit. She currently lives in Los Angeles, CA, and spends her time between her therapy consultations and working as an adjunct professor at Woodbury University and Pepperdine University.
Contents
Chapter 1: When You’re Feeling Stressed Out…
The Racking Focus Tool
The Ruler
The Task Extractor
The Level
The Scenario Level
Chapter 2: When You’re Feeling Social Anxiety…
The Social Battery
Recharging Your Battery
The Energy Meter
The Social Task Extractor
Chapter 3: When You’re Having Negative Thoughts…
The Find Your Fun Sifter
The Brain Bounce Tool
File Deletion Tool
The Embarrassment Surfboard
The Social Media Sifter
The Nametag Tool
The Shrink-Ray Tool
Chapter 4: When You’re Feeling Low Self-Esteem…
The Watering Can Tool
Victory Wall Building Tool
The Story Pen Tool
The Persona Tool
The Appreciation Glasses
The Mini-Self-Hypnosis Tool
Chapter 5: When You’re Feeling Worried About the Future…
The Flag Tool
The Balloon Tool
Future Wall Building Tool
Acknowledgments
About the Author
| Erscheint lt. Verlag | 11.3.2025 |
|---|---|
| Zusatzinfo | Illustrations |
| Verlagsort | FL |
| Sprache | englisch |
| Maße | 152 x 228 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| ISBN-10 | 1-68481-687-4 / 1684816874 |
| ISBN-13 | 978-1-68481-687-3 / 9781684816873 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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