Unhooked

Free Yourself from Addiction Forever

Adi Jaffe (Autor)

Buch | Hardcover

304 Seiten

2025
Da Capo Press Inc (Verlag)
978-0-306-83346-5 (ISBN)

Noch nicht erschienen (ca. Januar 2025)
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A groundbreaking view of addiction that offers a step-by-step guide for identifying the "hooks" that trigger compulsive bad habits, along with a program for replacing those habits with constructive ones, by nationally recognized mental health and addiction expert and former addict Adi Jaffe, PhD.

Learn to identify the "hooks" that trigger your compulsive bad habits, and how to systematically replace those habits with constructive ones.

As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. The key? Identifying the sources-the "hooks"-that catalyze these habits. Using Dr. Jaffe's Explore / Accept / Transform model, you will discover your own personal triggers, stepping through your patterned perceptions and responses, for a new way to cope with the factors that drive your addictions. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by:

- Identifying the "hooks" that drive your behavior
- Building awareness of when these hooks are activated
- Unpacking your go-to, habitual responses
- Creating new, healthier patterns and ways of reacting

Most of us are affected by addiction in one way or another. The Unhooked Method destigmatizes addiction, addresses trauma, depression, and lack of purpose, and uses habit change knowledge and tools to help you to unhook for an addiction-free life.

Adi Jaffe, PhD, is a nationally recognized expert on mental health, addiction, relationships, and shame. Formerly a lecturer in the UCLA Psychology department and the executive director and cofounder of one of the most progressive mental health treatment facilities in the country, he is the founder of IGNTD Recovery. Dr. Jaffe attended UCLA, graduating with a BA and a PhD in psychology. Using both his personal experience and his research and work with clients, Dr. Jaffe now writes for Psychology Today, and has been featured in CNN, The Huffington Post, Insider, and the Los Angeles Times, among many other outlets. Dr. Jaffe lives with his family in Southern California.

Erscheint lt. Verlag	30.1.2025
Sprache	englisch
Maße	152 x 229 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Persönlichkeitsstörungen
	Geisteswissenschaften ► Psychologie ► Sucht / Drogen
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Suchtkrankheiten
ISBN-10	0-306-83346-8 / 0306833468
ISBN-13	978-0-306-83346-5 / 9780306833465
Zustand	Neuware