The Burnout Doctor
Green Tree (Verlag)
978-1-3994-1280-3 (ISBN)
- Noch nicht erschienen (ca. Januar 2025)
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Burnout is a very real problem in society today with studies showing that cases amongst British workers have increased by 48% in recent years. It can be truly devastating for individuals and Dr Claire knows this because she’s been there too. Burning out early on in her career as a GP, Dr Claire knows first-hand which techniques and strategies for recovering and prevention are the most effective, and she’s eager to share these with you now.
Drawing on her own lived experience, and her professional background in neuroscience and medicine, Dr Claire helps us look at burnout from all angles: what it is and its impact on our bodies; how to spot the signs in ourselves and in others; changes we can make in ourselves and in our environment to help us; and finally how we can shape our careers to help sustain our recovery and continue to thrive.
Based on the latest scientific research and real-life case studies, The Burnout Doctor provides evidence-based practical advice to help you spot burnout, prevent it, recover and stay recovered. Dr Claire offers you a helping hand every step along the way.
Dr Claire Ashley, a burnout survivor and educator, is a practicing GP with a degree in neuroscience and a postgraduate qualification in public health. As an NHS Clinical Entrepreneur, Doctors in Distress Ambassador, and WHO Fides Influencer, she offers valuable insights on how to effectively manage stress whilst creating a successful career. Dr Ashley helps individuals combat burnout and businesses build thriving workforces. @drclaireashley / www.drclaireashley.com
Introduction
Part One: Understanding Burnout
1. What is Burnout?
2. Workplace Factors That Cause Burnout
3. Individual Factors That Cause Burnout
Part Two: Identifying Burnout
4. Are you Burned Out?
5. Is Someone in Your Life Burned Out?
Part Three: Recovery From Burnout: The Six Step Burnout Recovery Plan
Phase One: Getting Healthy
Step 1: Admitting There is a Problem
Step 2: Distancing From Work
Step 3: Restoring Your Health
Phase Two: Preparing For Change
Step 4: Questioning Your Values
Step 5: Exploring Work Possibilities
Phase Three: Actioning Change
Step 6: Making Changes at Work
Bonus Step 1: Staying Healthy After Change
Bonus Step 2: Identifying And Overcoming Barriers to Change
Final Thoughts
Parting Advice
References
Index
| Erscheint lt. Verlag | 30.1.2025 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 153 x 234 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| ISBN-10 | 1-3994-1280-9 / 1399412809 |
| ISBN-13 | 978-1-3994-1280-3 / 9781399412803 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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