The 30-Day Diet
Ebury Press (Verlag)
978-1-5299-4432-7 (ISBN)
Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups or banish your favourite treats, it's all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss.
With over 75 delicious gut health-approved recipes, The 30-Day Diet cookbook will empower you to make the small changes that will have a big impact on your wellbeing. By incorporating gut friendly ingredients, these delicious, healthy recipes will help to provide your microbiome with an array of nourishing foods.
Why not up your breakfast game with Greek Poached Eggs, Chia Seed Magic Pots, Fruity Bircher Boost or Powerhouse Scrambled Eggs. For lunch, indulge in a Hawaiian-style Salmon Poke Bowl, Easy Superfood Dhal, New Yorker Bagel or Beany Burritos. Transform dinner time with Harissa-Kissed Chicken with Lemon Couscous, creamy Chicken Korma, Crispy Tofu Stir Fry, Super Green Risotto or Slow Cooked Beef Stew with Root Vegetables. And elevate snack time with Speedy Sourdough Bruschetta, Edamame Pods with Wasabi Yogurt Dip and Frozen Fruity Yogurt Clusters.
Written by Unislim CEO, personal trainer and integrative health coach Fiona Gratzer, The 30-Day Diet combines cutting-edge knowledge with simple tips and tricks to help you lose weight, look after your gut health, and live a happier and healthier lifestyle.
For more than 50 years, Unislim has helped hundreds of thousands of people across Ireland and Northern Ireland embrace healthy living, lose weight and reshape their lives. A family brand, started by Agnes McCourt in 1972, Unislim is passionate about good, nutritious food and adopting a holistic lifestyle for more sustainable results. Unislim CEO Fiona Gratzer is carrying on her mother Agnes' work and believes her mission is to help people live the best lives they can, filled with energy, happiness, and good health. Fiona understands how a person’s body weight, diet and exercise regime can impact their mental and physical health, and, as a personal trainer and integrative health coach, she brings cutting-edge knowledge to everything she does.
| Erscheinungsdatum | 30.01.2025 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 177 x 249 mm |
| Gewicht | 711 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| ISBN-10 | 1-5299-4432-5 / 1529944325 |
| ISBN-13 | 978-1-5299-4432-7 / 9781529944327 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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