Improving the Menopause Experience Through Nutrition and Lifestyle
Jessica Kingsley Publishers (Verlag)
978-1-80501-187-3 (ISBN)
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Why is HRT not working for me? Why is my digestive health so important for a healthy menopause? Why am I becoming allergic to everything I eat? How do I navigate my emotions around menopause?
Many women's questions and symptoms around the menopause have often been disregarded by traditional medical care. This pivotal guide calls upon the latest scientific and nutritional research to provide a demystified explanation to these questions and many others. It offers jargon-free insight into how women's hormones interact with one another, and how to improve quality of life during and leading up to the menopause.
This critical resource uses a unique model - the Triangle of Hormonal Health - which explains the interplay between hormone systems, creating a laser-like focus on how to approach the challenges peri to post menopausal women face.
Speaking from years of clinical research and personal experience, Claire Snowdon-Darling and Laura Knowles take a holistic approach in this critical book to educate and empower women to understand their bodies and make informed decisions.
Claire Snowdon-Darling (AKFRP), and Laura Knowles (AKFRP, BSc Hons) are the Heads of The College of Functional Wellness, the creators of Functional Kinesiology- an exciting, research led modality - and the innovators behind The Triangle of Hormonal Health. They have been in clinical practice since 2008 and are the Clinical Directors of Hormone-Wellness. An online clinic offering women a whole health approach including body identical HRT for hormone and menopause issues. Claire is a featured expert on the national website www.menopause.co.uk and regularly talks at conferences, seminars, and podcasts. As the Chair of The Kinesiology Federation Policy Board, she is passionate about ensuring high training standards in the field. Laura and Claire have been featured in a variety of publications including The Guardian, Woman and Home, Natural Health magazine, Platinum, and Bella Magazine amongst others. Their YouTube channel has an engaged following.
Chapter 1 - Introduction:
Chapter 2 - Today's menopause situation:
PART 1 - What's Happening in Modern Menopause and Why?
Chapter 3 - Introducing the Triangle of Hormonal Health
Chapter 4 - Blood sugars
Chapter 5 - Stress
Chapter 6 - Sex hormones
Chapter 7 - The Digestive system
Chapter 8 - The Immune system
PART 2 - How can I make my menopause better?
Chapter 8 - Reduce Stress
Chapter 9 - Menopause Diet and Nutrition
Chapter 10 - HRT Options
Chapter 11 - The Staged Approach
Chapter 12 - Frequently asked questions
Chapter 13 - Conclusion
| Erscheint lt. Verlag | 21.4.2025 |
|---|---|
| Zusatzinfo | 25-30 b/w line illustrations |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 152 x 229 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung | |
| Medizin / Pharmazie ► Naturheilkunde | |
| ISBN-10 | 1-80501-187-1 / 1805011871 |
| ISBN-13 | 978-1-80501-187-3 / 9781805011873 |
| Zustand | Neuware |
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