It's Just Head Hoo-Ha (eBook)

Overcoming Anxiety and Negative Self-talk

Junilda Wright (Autor)

eBook Download: EPUB

2024 | 1. Auflage
208 Seiten
Publishdrive (Verlag)
978-0-00-054004-1 (ISBN)

Infos

Are you tired of feeling overwhelmed by anxiety? Ready to take control of your mind and stop replaying your day worrying about what you did or did not do? Do you want to break free from the never-ending loop of negative or anxious thoughts?

Look no further than 'It's Just Head Hoo-Ha'.

This revolutionary book will guide you through proven strategies and techniques to help you tackle anxiety head-on. From practical tips for managing stress to powerful exercises for reprogramming your thoughts, this book is your roadmap to a calmer, more confident and peaceful life.

Discover how to break free from the cycle of anxiety and transform your mindset from one of fear and worry to one of empowerment. With 'It's Just Head Hoo-ha', you'll learn how to stop anxiety in its tracks and start living the life you truly deserve.

Within these pages, you will learn how to:
- Understand the origin of your anxiety to stop overthinking or imagining the worst and instead create new, calmer and more supportive ways of thinking.
- Change perspective and let go of negative beliefs that perpetuate anxious and unsupportive thoughts.
- Uncover the power of the mind and how to harness it to stay calm and resilient no matter what life throws your way.
- Cultivate self-compassion and become your best friend, rather than your worst critic.
- Say 'no' without guilt and start prioritizing your needs and desires.
- Develop a strong sense of self-trust, no longer seeking validation, reassurance or approval from others.
- Handle criticism and no longer be swayed by others' opinions.
- Manage your time to reduce feelings of overwhelm and feel more in control.
- Maintain personal boundaries to no longer feel taken advantage of, avoid inner conflict and be more self-assured.
- Release tension in the body to release tension in the mind
- Experience improved sleep and wake up feeling refreshed and energized.
- Enjoy increased happiness, love, resilience, control, confidence, and contentment.

Don't let anxiety hold you back any longer. Take the first step towards a brighter, more joyful future with 'It's Just Head Hoo Ha'. Get your copy today and start your journey towards true peace of mind.

Produkt-Details

• Erscheint lt. Verlag: 19.3.2024
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• ISBN-10: 0-00-054004-8 / 0000540048
• ISBN-13: 978-0-00-054004-1 / 9780000540041