Stretch and Breathe Deck
60 Simple Exercises to Increase Flexibility and Release Tension
Seiten
2024
Chronicle Books
978-1-7972-2489-3 (ISBN)
Chronicle Books
978-1-7972-2489-3 (ISBN)
Explore the benefits of mindful stretching with this informative deck from the bestselling author of The Yoga Deck.
Stretching, when paired with breathwork, is a simple and effective way to relieve tight muscles, increase flexibility, release tension in the mind and body, and boost your overall well-being. This illustrated deck includes step-by-step instructions for 10 deep-breathing exercises and 50 essential stretches targeting muscles in four key regions: head and neck, upper body, trunk and lower back, and legs and feet.
The accompanying booklet provides tips for safe stretching and recommended sequences for improved posture, relaxation, strength, balance, and more. Easy to follow and appropriate for all fitness levels, these take-anywhere cards will be your guideposts on your journey to good health.
Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the fitness or mind/body/spirit enthusiast in your life. The set includes 60 stretch cards, 1 anatomy card, and a 12-page booklet.
Stretching, when paired with breathwork, is a simple and effective way to relieve tight muscles, increase flexibility, release tension in the mind and body, and boost your overall well-being. This illustrated deck includes step-by-step instructions for 10 deep-breathing exercises and 50 essential stretches targeting muscles in four key regions: head and neck, upper body, trunk and lower back, and legs and feet.
The accompanying booklet provides tips for safe stretching and recommended sequences for improved posture, relaxation, strength, balance, and more. Easy to follow and appropriate for all fitness levels, these take-anywhere cards will be your guideposts on your journey to good health.
Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the fitness or mind/body/spirit enthusiast in your life. The set includes 60 stretch cards, 1 anatomy card, and a 12-page booklet.
Olivia H. Miller is a freelance writer and registered yoga teacher who has practiced yoga for over twenty-five years. She is the author of eight wellness and exercise card decks, including The Yoga Deck, The Healing Yoga Deck, and The Chakra Energy Deck. She is also the author of Essential Yoga, a hatha yoga reference book. Miller facilitates stress reduction, energy balancing, and therapeutic laughter workshops and classes in yoga studios and at workplaces, conferences, and retreats. She lives on Cape Cod in Massachusetts.
| Erscheint lt. Verlag | 12.9.2024 |
|---|---|
| Verlagsort | San Francisco |
| Sprache | englisch |
| Maße | 102 x 155 mm |
| Gewicht | 168 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Sonstiges ► Geschenkbücher | |
| ISBN-10 | 1-7972-2489-1 / 1797224891 |
| ISBN-13 | 978-1-7972-2489-3 / 9781797224893 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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