User'S Guide to the B-Complex Vitamins

Butt Berkson (Autor)

Buch | Softcover

96 Seiten

2006
Basic Health Publications (Verlag)
978-1-59120-174-8 (ISBN)

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The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.

Erscheint lt. Verlag	16.2.2006
Sprache	englisch
Maße	95 x 216 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	1-59120-174-8 / 1591201748
ISBN-13	978-1-59120-174-8 / 9781591201748
Zustand	Neuware