Muscle Revolution (eBook)

Concepts and Recipes for Building Muscle Mass and Force

Marco Toigo (Autor)

eBook Download: PDF

2024 | 1st ed. 2023
XVIII, 345 Seiten
Springer Berlin Heidelberg (Verlag)
978-3-662-68048-3 (ISBN)

Infos

How to Effectively and Efficiently Build Muscle Mass and Muscle Force

In this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the 'why' and 'how' of effective and efficient resistance training.

This book is the English version of the very successful 2nd German edition of 'MuskelRevolution' (ISBN: 978-3-662-54764-9). The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.

Marco Toigo, PhD, is a renowned researcher in the field of integrative muscle physiology with an emphasis on neuromuscular, musculoskeletal and metabolic adaptation to training stimuli, taking into account modulating factors such as nutrition, age and (epi-)genetic predispositions. His work focuses on the science-based systematic development of the individual maximal athletic potential of elite athletes in various sport disciplines.

Produkt-Details

• Erscheint lt. Verlag: 8.2.2024
• Zusatzinfo: XVIII, 345 p. 51 illus., 45 illus. in color.
• Sprache: englisch
• Original-Titel: MuskelRevolution
• Themenwelt: Sachbuch/Ratgeber ► Sport
• Themenwelt: Geisteswissenschaften
• Themenwelt: Medizin / Pharmazie ► Allgemeines / Lexika
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Sportmedizin
• Schlagworte: Bodybuilding • body weight training • Calisthenics • CrossFit • High-Intensity Training (HIT) • motor unit • muscle fibers • Muscle Force • muscle growth • Muscle hypertrophy • muscle metabolism • Muscle physiology • Muscle protein synthesis • Nutrition • Powerlifting • protein intake • resistance exercise • Resistance training • satellite cells • strength training
• ISBN-10: 3-662-68048-3 / 3662680483
• ISBN-13: 978-3-662-68048-3 / 9783662680483