Enhancing Treatment Benefits with Exercise - WB

Component Interventions for Mood, Anxiety, Cognition, and Resilience

Michael W. Otto, Jasper A. J. Smits (Autoren)

Buch | Softcover

136 Seiten

2024 | 2nd Revised edition
Oxford University Press Inc (Verlag)
978-0-19-094899-3 (ISBN)

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There can be no better example of mind/body integration than the use of exercise to improve mental health. There is substantial evidence that exercise can be used to depression, treat anxiety and panic, enhance cognition, reduce stress, and enhance psychological resilience. This workbook can be used as a stand-alone treatment, as an addition to other ongoing treatment, or as a strategy to extend gains or prevent relapse following success with a prior treatment.

The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking physical activity. Exercise-based treatment and the guidance provided by this workbook helps to improve mood, reduce anxiety, and achieve better cognition, along with promoting a general sense of psychological resilience (including specialty applications such as using exercise to aid smoking cessation).

Fully updated to reflect new research and organized in an easy-to-use session-by-session format, this new edition will be a valuable resource and powerful tool for readers who want to enhance their lives through exercise.

Michael W. Otto, PhD, is Professor in the Department of Psychological and Brain Sciences and Director of the Translational Research Laboratory at Boston University. Jasper A. J. Smits, PhD, is Professor of Psychology and Director of the Anxiety & Health Behaviors Laboratory at the University of Texas at Austin.

Chapter 1
About This Workbook

Chapter 2
How Exercise Works for Your Mental Health Goals

Chapter 3
Breaking Barriers to Exercise

Chapter 4
Thinking Strategies for Exercise

Chapter 5
Initiating Your Exercise Program

Chapter 6
Maintaining Your Exercise Program

Chapter 7
Extending Your Exercise Program-Enjoyable Activities and Sleep

Chapter 8
Exercise Targeted to Depression

Chapter 9
Bipolar Disorder and Exercise

Chapter 10
Stress, Worry, and Panic Disorder

Chapter 11
Exercise for Cognition

Chapter 12
Exercise for Psychological Resilience

Chapter 13
Smoking Cessation and Other Habit Control

Chapter 14
Exercising Over the Long Term

Erscheinungsdatum	26.07.2024
Reihe/Serie	Treatments That Work
Verlagsort	New York
Sprache	englisch
Maße	217 x 279 mm
Gewicht	340 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
	Geisteswissenschaften ► Psychologie ► Klinische Psychologie
	Geisteswissenschaften ► Psychologie ► Sozialpsychologie
	Medizin / Pharmazie ► Gesundheitsfachberufe
ISBN-10	0-19-094899-X / 019094899X
ISBN-13	978-0-19-094899-3 / 9780190948993
Zustand	Neuware