My Perfect Loaf Of Bread

Simple Delicous Healthy

Gerd Oberfeld (Autor)

Buch | Softcover

92 Seiten

2024
BoD – Books on Demand (Verlag)
978-3-7578-9187-9 (ISBN)

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Bake healthy bread easily yourself!Bread - the right type of bread! - can be the foundation of your health. Whole grains with nothing removed offer all the dietary fiber, vitamins, and trace elements that are essential to a healthy gut and microbiome.In this book, the author presents the results of his years of searching for the perfect bread (recipe).He shows step by step how everybody can bake a healthy and professional loaf of bread - all the while balancing family and work responsibilities.- Dietary fiber, microbiome, and health- Nutrients and baking properties of different grains- Sourdough making and bread baking made simple- Step-by-step recipe with many variations

Gerd Oberfeld, MD, was the environmental medicine expert at the Salzburg State Department of Public Health and the head of environmental medicine at the Salzburg and Austrian Medical Associations. His focus has now shifted to studying and applying healthy eating habits, including growing vegetables and high-yielding heritage grains in small plots.

Erscheinungsdatum	01.02.2024
Sprache	englisch
Maße	170 x 220 mm
Gewicht	227 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
Schlagworte	baking bread • microbiome • recipe for bread • sourdough • wholemeal
ISBN-10	3-7578-9187-2 / 3757891872
ISBN-13	978-3-7578-9187-9 / 9783757891879
Zustand	Neuware