Self-Defense For Dummies (eBook)

Damian Ross (Autor)

eBook Download: PDF

2023 | 1. Auflage
320 Seiten
John Wiley & Sons (Verlag)
978-1-394-19710-1 (ISBN)

Infos

Get street-smart. Unleash your inner warrior.

Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won't have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don't fight fair.
* Discover strategies to make yourself a hard target, as opposed to an easy one
* Heighten your awareness of your surroundings and potential threats
* Sharpen your self-defense instincts and respond proactively to impending danger
* Master hand-to-hand combat basics and defend against grabs and holds
* Learn how to use weapons and defend against them

Produkt-Details

• Erscheint lt. Verlag: 9.10.2023
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Schlagworte: Ratgeber • Selbstverteidigung • Self-Help • Self-Help Special Topics • Spezialthemen Ratgeber
• ISBN-10: 1-394-19710-1 / 1394197101
• ISBN-13: 978-1-394-19710-1 / 9781394197101