Brain Power (eBook)

Everything You Need to Know for a Healthy, Happy Brain

Catherine de Lange (Autor)

eBook Download: EPUB

2022
256 Seiten
Michael O'Mara (Verlag)
978-1-78929-345-6 (ISBN)

Infos

<p>An essential guide to living better for longer, <i>Brain Power</i> breaks down the <b>science </b><b>behind brain function</b> and reveals why sleep, exercise, diet and even socializing are so important for our health.<br><br>What does it mean to have a healthy, happy brain, and <b>why is it so important to look </b><b>after our grey matter?</b> Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to <b>maintain a healthy brain</b>.<br><br>Focusing on important areas such as <b>diet</b>, <b>sleep</b>, <b>exercise</b>, <b>brain training</b> and <b>emotions</b>, <i>Brain Power</i> explains the science behind what really affects our brains, as well as providing <b>practical tips and exercises</b> to improve and support brain function into old age.</p>

Produkt-Details

• Erscheint lt. Verlag: 6.1.2022
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Freizeit / Hobby ► Spielen / Raten
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• ISBN-10: 1-78929-345-6 / 1789293456
• ISBN-13: 978-1-78929-345-6 / 9781789293456