Make Time for Yoga
Ammonite Press (Verlag)
978-1-78145-486-2 (ISBN)
Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time.
Practising yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, it’s a perfect introduction to anyone new to yoga or those who’d like to explore familiar poses in an accessible way.
Guyana-born Dawattie Basdeo has been teaching yoga for 14 years. She’s passionate about empowering young people to manage their wellbeing as well as sharing both the spiritual and physical benefits of the discipline. She’s also a regular contributor to the original mindfulness magazine, Breathe, and its sibling publication, TEEN Breathe, and has worked closely with their editors to produce this informative and engaging guide.
INTRODUCTION
Path to enlightenment
Know your kit
How to practice safely
The essential warm-up
Alignment of the self
Start with the breath
STANDING POSES
Mountain pose
Standing forward bend
Warrior 1
Warrior 2
Warrior 3
Peaceful warrior
Tree
Wide-legged forward bend
Extended side angle
Triangle
Eagle
SEATED POSES
Hero
Lotus
Sitting forward bend
Butterfly
Boat
Shoelace
Deer
Balancing bear
Churning the mill
SUPINE/PRONE POSES
Cat
Cow
Half lord of the fishes
Downward-facing dog
Cobra
Dolphin
Plank
Reclining butterfly
Upward-facing dog
Bridge
Camel
Lizard
Locust
Bow
Sphinx
Happy baby
BREATHING EXERCISES
Conqueror’s breath
Lion
Bumblebee breath
Breathe into bravery
Ease the tension
Cooling breath
RELAXATION
Child’s pose
Extended puppy
Legs up the wall
Corpse
FLOW AND MOVEMENT
Sun salutation
Dance up a storm
Summer moves
Sleep tight
Index and glossary
Disclaimer
| Erscheinungsdatum | 11.04.2024 |
|---|---|
| Zusatzinfo | Illustrations, color |
| Sprache | englisch |
| Maße | 170 x 240 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-78145-486-8 / 1781454868 |
| ISBN-13 | 978-1-78145-486-2 / 9781781454862 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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