A Year of You

A Seasonal Guide to Boosting Your Brilliance

Trigger Publishing (Autor)

Buch | Softcover

160 Seiten

2021
Trigger Publishing (Verlag)
978-1-83796-312-6 (ISBN)

Artikel merken

A Year of You: A Seasonal Guide to Boosting Your Brilliance is a collection of images, listicles, quotes, poems and artwork, each one centred around building and maintaining good mental wellbeing throughout the year.

Do you feel like you have no time for self-care?

A Year of You is designed to help you carve out those crucial seconds in the week to re-centre and take a moment, just for you.It's packed with prompts and activities to enable you to take back control of your day and help you get through the year, a goal and a step at a time.Whether you want a moment of mindfulness or to figure out your feelings, there's something in here to help you do that. Split into seasons, you can follow the prompts daily or weekly, or simply dip in and out whenever you need a boost – it's up to you!

Trigger Publishing is an independent publishing house specialising in books on mental health and wellbeing. Our aim is to open the conversation around mental health and to promote wellbeing.

Erscheinungsdatum	15.08.2023
Zusatzinfo	Illustrations
Sprache	englisch
Maße	129 x 198 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
ISBN-10	1-83796-312-6 / 1837963126
ISBN-13	978-1-83796-312-6 / 9781837963126
Zustand	Neuware