Cognitive Behavioral Therapy for Depression (eBook)

A Comprehensive CBT Beginner's Guide to Overcoming Depression, Bipolar Disorder, Severe Anxiety, Panic Attack, and Maintaining Mental Health

Cathrine Kowal (Autor)

eBook Download: EPUB

2023
166 Seiten
Cathrine Kowal (Verlag)
978-1-0881-6165-4 (ISBN)

Infos

Are you suffering from anxiety, depression, panic attacks, or any other psychological disturbances that influence behavior? Or perhaps you have a friend or relative that may be suffering from these things? CBT or Cognitive Behavior Therapy could very well be the psychotherapeutic treatment your mind needs!This book aims to provide you a definitive guide to understanding Cognitive Behavior Therapy and combat the negative effects of psychological disturbances and disorders including:DepressionBipolar DisorderSevere AnxietyPanic AttackIf maintaining mental health care is one of your priorities in life, START DOWNLOADING this book before you're hooked up in any of the above psychological difficulties. Understand Cognitive Behavior Therapy and overcome life's major difficulties!

Produkt-Details

• Erscheint lt. Verlag: 2.6.2023
• Reihe/Serie: Cognitive Behavioral Therapy for Depression
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Schlagworte: behavioral strategies for depression • Behavioral therapy • Bipolar Disorder • CBT • cbt for depression • cognitive behavioral therapy for depression • depression treatment • Maintaining Mental Health • managing depression • Mood Disorders • overcoming depression • panic attack • using cbt to treat depression
• ISBN-10: 1-0881-6165-0 / 1088161650
• ISBN-13: 978-1-0881-6165-4 / 9781088161654