ROCD Is it a thing? (eBook)

Understanding & Overcoming Relationship OCD

Tracy Foster (Autor)

eBook Download: EPUB

2023
172 Seiten
Distributed By Ingram Spark (Verlag)
978-1-80227-986-3 (ISBN)

Infos

Are you constantly asking yourself if you're in the right relationship?Are you repeatedly experiencing intrusive and worrying thoughts around your relationship?Are you carrying out excessive checking and reassurance-seeking behaviours and other compulsions?Are you endlessly scrolling the internet for answers?Are you highly anxious, and do you have negative emotions/feelings surrounding your relationship, even though you don't want to leave it?This book supports your journey in reducing and overcoming relationship obsessive-compulsive disorder (ROCD) with warmth, compassion, self-reflection, acknowledgement and understanding of the circumstances surrounding ROCD.You'll also learn how to make helpful decisions about what you're looking for and can realistically expect in a healthy relationship, reducing the chaos of living on an emotional rollercoaster.Tracy Foster is a counsellor and cognitive behaviour therapist specialising in ROCD. She has a decade of experience supporting people worldwide to manage and overcome ROCD.

Produkt-Details

• Erscheint lt. Verlag: 14.6.2023
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
• Schlagworte: Have I got Relationship OCD (ROCD) • How do I know if I love my partner • Is Relationship OCD (ROCD) a thing • Is Relationship OCD (ROCD) real • obsessive compulsive disorder • OCD • Relationship Anxiety • relationship issues • Relationship OCD • ROCD • What is Relationship OCD (ROCD)
• ISBN-10: 1-80227-986-5 / 1802279865
• ISBN-13: 978-1-80227-986-3 / 9781802279863