The Way of Virtue
Qigong Meditations to Cultivate Perfect Peace in an Imperfect World
Seiten
2024
Sounds True Inc (Verlag)
978-1-64963-151-0 (ISBN)
Sounds True Inc (Verlag)
978-1-64963-151-0 (ISBN)
A seven-day program of Qigong, chanting, and Daoist meditation to release trapped energy and cultivate physical and emotional health and awareness, taught by beloved Qigong Master Robert Peng.
'When we practice Qigong,' writes Master Robert Peng, 'every day can become a good, high-energy day.' The Way of Virtue offers an accessible introduction to the potent practice of Qigong meditation. This seven-day program of Daoist meditation and chanting offers the opportunity to cultivate a consistent practice and invite profound changes in health and well-being - both physically and emotionally.
After an overview of Qigong basics, each day introduces a healing sound - a tone to chant - a meditation, and a subtle physical practice that helps us connect our emotions to the organs in our bodies to release hidden or stagnant energy and recharge our systems with health and vitality. The book explores the challenging emotions of anger, stress, worry, grief, and fear and invites enthusiasm, joy, confidence, forgiveness, and growth. Teaching the organ system and meridian lines, as well as healing sounds and colours, the book helps us change our perception, connect more deeply with ourselves and with nature, and offers tools to revitalise our everyday experience.
'When we practice Qigong,' writes Master Robert Peng, 'every day can become a good, high-energy day.' The Way of Virtue offers an accessible introduction to the potent practice of Qigong meditation. This seven-day program of Daoist meditation and chanting offers the opportunity to cultivate a consistent practice and invite profound changes in health and well-being - both physically and emotionally.
After an overview of Qigong basics, each day introduces a healing sound - a tone to chant - a meditation, and a subtle physical practice that helps us connect our emotions to the organs in our bodies to release hidden or stagnant energy and recharge our systems with health and vitality. The book explores the challenging emotions of anger, stress, worry, grief, and fear and invites enthusiasm, joy, confidence, forgiveness, and growth. Teaching the organ system and meridian lines, as well as healing sounds and colours, the book helps us change our perception, connect more deeply with ourselves and with nature, and offers tools to revitalise our everyday experience.
Robert Peng is an internationally renowned Qigong master. He has used his extraordinary abilities to help countless people regain optimum health and vitality. He is the author of the books Qigong Master and The Master Key and multiple Qigong video programs. He lives in New York and teaches both nationally and internationally. Rafael Nasser is a board-certified massage therapist, astrologer, and Qigong practitioner. He is author of the book Under One Sky and collaborated on the book The Master Key.
| Erscheinungsdatum | 25.05.2024 |
|---|---|
| Verlagsort | Louisville, CO |
| Sprache | englisch |
| Maße | 152 x 228 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung | |
| ISBN-10 | 1-64963-151-0 / 1649631510 |
| ISBN-13 | 978-1-64963-151-0 / 9781649631510 |
| Zustand | Neuware |
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Urban & Fischer in Elsevier (Verlag)
CHF 44,75
