Guided Meditations for Deep Sleep, Anxiety & Depression (eBook)

Beginners Mindfulness Meditations & Positive Affirmations For Self-Love, Insomnia, Overthinking & Raising Your Vibration

Self-Healing Mindfulness Academy (Autor)

eBook Download: EPUB

2023
190 Seiten
Self-Healing Mindfulness Academy (Verlag)
978-1-80134-441-8 (ISBN)

Infos

Introducing 10+ Hours Of Guided Meditations For Reducing Anxiety, Getting The Healing Sleep You Deserve, Developing True Self-Love and Relieving Your Depression (Plus Affirmations and Techniques You Can Use In Everyday Life!) Do you often struggle with anxiety? Currently suffering with depression? Want to create an inner atmosphere of self-love instead of criticism? Want to fall asleep with ease every single night?As you probably know, you aren't alone. Millions of people are struggling with anxiety, depression, a severe inner critic, and endless sleep struggles.However, developing a simple meditation habit is such a crucial step to transforming your inner life and improving your mental health. Luckily, Guided Meditations for Deep Sleep, Anxiety, Healing, & Depression can help. Inside, you'll discover a collection of meditations that you can use on a daily basis at whatever suits you. (We recommend sticking to the same time each day).Then simply let our narrator guide you into a deep meditative state. You'll be amazed at how transformative meditation can be. Here's a tiny example of what's inside....Over 10 Hours Of Guided Meditations & Positive Affirmations To Naturally Ease Your Anxiety, Depression, And Overthinking Tendencies Three Easy To Follow Meditations You Can Practice Whenever You Need Some Anxiety And Depression Relief Relaxing And Calming Meditation And Mindfulness Techniques You Can Use No Matter Where You Are In The World!The BEST 30 Minute Guided Meditations To Help You Fall Asleep With Ease And Overcome Nighttime Overthinking!And So Much More!So If You Want 10+ Hours Of Guided Meditations To Help You Create A Harmonious Inner Life, Then Scroll Up, And Click "e;Buy"e;.

Produkt-Details

• Erscheint lt. Verlag: 9.3.2023
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Schlagworte: Anxiety • Depression • guided meditations • Self-Help • weight loss
• ISBN-10: 1-80134-441-8 / 1801344418
• ISBN-13: 978-1-80134-441-8 / 9781801344418