Guided Meditations For Anxiety, Overthinking, Self-Love & Depression (eBook)

5+ Hours Of Mindfulness Techniques & Positive Affirmations For Relaxation, Self-Healing & Stress-Relief

Self-Healing Mindfulness Academy (Autor)

eBook Download: EPUB

2023
136 Seiten
Distributed By Ingram Spark (Verlag)
978-1-80134-403-6 (ISBN)

Infos

Introducing Five+ Hours Of Guided Meditations For Reducing Anxiety, Overcoming Overthinking, Developing True Self-Love, And Relieving Your Depression (Plus Affirmations And Techniques You Can Use In Everyday Life!)Do you often struggle with anxiety? Currently suffering with depression? Want to create an inner atmosphere of self-love instead of criticism? Want to learn to relax and truly relieve stress?As you probably know, you aren't alone.Millions of people are struggling with anxiety, depression, a severe inner critic and endless overthinking.However, developing a simple meditation habit is such a crucial step to transforming your inner life and improving your mental health.Inside, you'll discover a collection of meditations that you can use on a daily basis at whatever suits you. (We recommend sticking to the same time each day.)Then, simply let our narrator guide you into a deep meditative state. You'll be amazed at how transformative meditation can be.Here's a tiny example of what's inside....Over Five Hours Of Guided Meditations And Positive Affirmations To Naturally Ease Your Anxiety, Depression, And Overthinking TendenciesThree Easy To Follow Meditations You Can Practice Whenever You Need Some Anxiety ReliefRelaxing And Calming Meditation And Mindfulness Techniques You Can Use No Matter Where You Are!The Best 30-Minute Guided Meditations To Help You Find Depression Relief, Overcome Overthinking, And Develop Self-LoveAnd So Much More!So, If You Want Five+ Hours Of Guided Meditations To Help You Create A Harmonious Inner Life, Then Scroll Up, And Click "e;Buy"e;.

Produkt-Details

• Erscheint lt. Verlag: 9.3.2023
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Schlagworte: Anxiety • Depression • guided meditations • overthinking
• ISBN-10: 1-80134-403-5 / 1801344035
• ISBN-13: 978-1-80134-403-6 / 9781801344036