The Complete Carnivore Diet for Beginners (eBook)

Your Practical Guide to an All-Meat Lifestyle

Judy Cho, Laura Spath (Autoren)

eBook Download: EPUB

2024
208 Seiten
Fair Winds Press (Verlag)
978-0-7603-8284-4 (ISBN)

Infos

I'm a fan of the carnivore diet and this book is a great beginner's guide. The carnivore diet may prove to be one of the most important nutritional interventions to date.-- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginnersis the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the ';why' of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You'll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics, sidebars, FAQs, and chapter summaries. Combining science-supported nutritional protocol and practical application, this is the must-have beginner's guide to animal-based eating.

Produkt-Details

• Erscheint lt. Verlag: 23.1.2024
• Zusatzinfo: 35 color photos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: AI • all meat diet • ancestral • animal-based eating • anti-inflammatory • apex predator • Autoimmune disorder • Basics • Beginner's Guide • carnivore diet book • cheese • Chronic • Code • cooking • cut carbohydrates • deal with transition symptoms • Diabetes • Digestion • easy to understand • FAQ • Food Allergies • Get Started • gluten free • high-protein low carb diet • how to start • Hunter • improve mental clarity • improve sleep • keto • ketogenic • levels of carnivore eating • lose weight • low-carb diet • low carbohydrate • Meal Plan • meal plans • misconception • Nose to tail • Nutrition • optimal health • Organs • Paleo • protein sparing modified fast • psmf • questions answered • Quick • Recipes • reduce inflammation • reduce joint pain • Research • reset digestion • reverse • science backed • sourced • starter recipes • stop disease • Strength • Tiers • Transition • Troubleshooting • vitality
• ISBN-10: 0-7603-8284-0 / 0760382840
• ISBN-13: 978-0-7603-8284-4 / 9780760382844