Keto Cookbook For Dummies (eBook)

Rami Abrams, Vicky Abrams (Autoren)

eBook Download: EPUB

2023 | 1. Auflage
384 Seiten
Wiley (Verlag)
978-1-394-16879-8 (ISBN)

Infos

Hands-on tips and easy recipes for keto-fueled health and energy! Millions of people have already benefited from the low-carb ketogenic diet. They ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you re looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies! In this book, you ll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You ll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You ll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes. The book also shows you how to: Swap in tasty keto alternatives for unhealthy ingredients Make keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most Prepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the weekFor everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.

Autor

Rami Abrams and Vicky Abrams are co-founders of Tasteaholics, So Nourished, and creators of the Total Keto Diet App. Their mission is to continue to grow the low-carb movement and help their followers improve their health and outlook on life through diet, studies, news, and nutrition, and fitness education.

Inhalt

Introduction 1

Part 1: Succeeding with the Keto Lifestyle 5

Chapter 1: Embracing Keto for Your Well-Being 7

Chapter 2: Considering Keto's Numerous Health Benefits 19

Chapter 3: Transforming Your Kitchen into a Keto Kitchen 31

Chapter 4: Choosing Keto-Appropriate Foods and Ingredients 43

Chapter 5: Getting to Know Your Macros 59

Chapter 6: Eating Out on Keto 71

Chapter 7: Maximizing Keto with Intermittent Fasting 83

Chapter 8: Overcoming Obstacles 95

Part 2: Creating Meals with Delicious Keto Recipes 111

Chapter 9: Breakfasts 113

Chapter 10: Appetizers 129

Chapter 11: Soups 141

Chapter 12: Salads 149

Chapter 13: Lunches 159

Chapter 14: Fish Dinners 175

Chapter 15: Meat Dinners 185

Part 3: Exploring Vegetarian Keto 201

Chapter 16: Vegetarian Breakfasts 203

Chapter 17: Vegetarian Appetizers 213

Chapter 18: Vegetarian Lunches 221

Chapter 19: Vegetarian Dinners 231

Part 4: Maximizing Your Meals with Air Fryers, Slow Cookers, and Meal Prep 241

Chapter 20: Air Fryer Recipes 243

Chapter 21: Instant Pot and Slow Cooker Meals 263

Chapter 22: Meal Prep for the Week 273

Part 5: Enjoying Keto Drinks, Snacks, and Desserts 285

Chapter 23: Drinks 287

Chapter 24: Snacks 299

Chapter 25: Desserts 309

Part 6: The Part of Tens 321

Chapter 26: Ten Health Conditions that Can Benefit from Keto 323

Chapter 27: Ten Celebrities Who Swear by Keto 329

Chapter 28: Ten Benefits of Eating Healthy Fats 335

Appendix: Metric Conversion Guide 341

Index 345

Produkt-Details

• Erscheint lt. Verlag: 31.1.2023
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken
• Schlagworte: cooking • Kochen • lifestyle • lifestyles
• ISBN-10: 1-394-16879-9 / 1394168799
• ISBN-13: 978-1-394-16879-8 / 9781394168798