Pain-Free Joints
46 Simple Qigong Movements for Arthritis Healing and Prevention
Seiten
2023
|
New edition
YMAA Publication Center (Verlag)
978-1-59439-966-4 (ISBN)
YMAA Publication Center (Verlag)
978-1-59439-966-4 (ISBN)
If pain-free joints are the goal, qigong movements can help.
If pain-free joints are the goal, qigong movements can help!
According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication.
For the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints.
Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis.
This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime.
You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints
4 gentle torso-loosening movements
9 hand massage movements and techniques
6 massage methods for immediate relief
3 movements for neck, spine, and waist
7 movements for fingers, hands, and wrists
8 movements for elbows and shoulders
4 movements for toes and ankles
5 movements for hips and knees
Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.
If pain-free joints are the goal, qigong movements can help!
According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication.
For the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints.
Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis.
This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime.
You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints
4 gentle torso-loosening movements
9 hand massage movements and techniques
6 massage methods for immediate relief
3 movements for neck, spine, and waist
7 movements for fingers, hands, and wrists
8 movements for elbows and shoulders
4 movements for toes and ankles
5 movements for hips and knees
Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.
Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang’s writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville, California.
| Erscheinungsdatum | 22.08.2023 |
|---|---|
| Zusatzinfo | 13 black & white illustrations, 97 black & white halftones |
| Verlagsort | Rolindale, MA |
| Sprache | englisch |
| Maße | 152 x 228 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren | |
| ISBN-10 | 1-59439-966-2 / 1594399662 |
| ISBN-13 | 978-1-59439-966-4 / 9781594399664 |
| Zustand | Neuware |
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