Mindfulness in Gardening

Meditations on Growing & Nature

Ark Redwood (Autor)

Buch | Hardcover

144 Seiten

2023 | New Edition
Leaping Hare Press (Verlag)
978-0-7112-8817-1 (ISBN)

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Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.

Ark Redwood is head gardener at one of the most sacred places in England - Chalice Well Gardens in Glastonbury. He has pursued a lifelong study of Zen Buddhism and follows the teachings of Zen master Thich Nhat Hanh. Ark regularly attends mindfulness retreats and has written widely on mindfulness, gardening and synergy.

Contents
Introduction
Chapter One - Spring
Chapter Two- Summer
Chapter Three- Autumn
Chapter Four- Winter
Index
Dedication, Acknowledgements & Bibliography

Erscheinungsdatum	06.06.2023
Reihe/Serie	Mindfulness series
Sprache	englisch
Maße	129 x 198 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Natur / Technik ► Garten
ISBN-10	0-7112-8817-8 / 0711288178
ISBN-13	978-0-7112-8817-1 / 9780711288171
Zustand	Neuware