Mindfulness in Baking

Meditations on Bakes & Calm

Julia Ponsonby (Autor)

Buch | Hardcover

144 Seiten

2023 | New Edition
Leaping Hare Press (Verlag)
978-0-7112-8823-2 (ISBN)

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Mindfulness in Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. An inspiring author explores what it means to use our hands, why kneading promotes wellbeing, and explores the true and enduring value of eating real food.

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

Julia Ponsonby is Head of Food at the internationally renowned Schumacher College in Devon, England – a unique institution offering transformative learning for sustainable living. She is also the author of Gaia’s Feasts (2014) and the award-winning vegetarian cookbook Gaia’s Kitchen (2000).

Contents
Introduction
The Age-Old Art of the Hearth
Chapter One: Simplicity
Chapter Two: Using Our Hands
Chapter Three: Baking for Well-Being
Chapter Four: Baking for Enlightenment
Afterword
Food for Friends
Resources
Index

Erscheinungsdatum	06.06.2023
Reihe/Serie	Mindfulness series
Sprache	englisch
Maße	129 x 198 mm
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	0-7112-8823-2 / 0711288232
ISBN-13	978-0-7112-8823-2 / 9780711288232
Zustand	Neuware