The Sculpt Plan (eBook)

A Busy Woman's Flexible Guide to Losing Weight, Feeling Great, and Shifting Your Mindset for Life

Anita Rincon (Autor)

eBook Download: EPUB

2023
208 Seiten
Fair Winds Press (Verlag)
978-0-7603-7707-9 (ISBN)

Infos

Transform your body, mind, and lifewithout missing out on the foods you love! Feel great and lose weight without deprivation, skipping meals, or eliminating food groups withThe Sculpt Plan, a holistic lifestyle approach designed for the busy woman. Have youtried every diet in the book, only to end up back where you started?So had Anita Rincon, when she began developing thesimple yet effective lifestyle programthat would become the foundation of her popular women's wellness platform, Sculpt.Inspired by her own weight loss journey of 100 pounds in 18 months, the program has beenperfected by Sculpt's leading nutrition, fitness and wellness professionals specializing in sustainable weight loss and life-changing transformations. Build your plate just how you like with hundreds of standard, gluten-free, dairy-free, vegetarian, and vegan options.Discover an interactive fitness program for every level and unlock fun extra features that go beyond the book.And most importantly, gain access to a maintenance program that adjusts to your personal level so you can continue enjoying your new, healthy habits for a lifetime.The Sculpt Plan includes: A comprehensive lifestyle program consisting of three phases Multi-tiered Meal Builder system based on your individual starting point and goals Flexible swap tables with hundreds of options to easily customize meals you love 50 + delicious recipes for breakfast, lunch, dinner, snacks, sides, and treats An interactive, easy to follow fitness program for all levels An adjustable post-loss plan to maintain your results So get off the dieting rollercoaster and change your relationship with foodforever. The Sculpt Planwill show you how!

Produkt-Details

• Erscheint lt. Verlag: 17.1.2023
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: air fryer • apple cider vinegar • Atkins • baby weight • Balance • Bariatric • belly fat • BMI • Body Mass Index • Cardio • change habits forever • Cleanse • Cookbook • Customizable • dairy free • Detox • Diabetes • easy meal prep • exercise • Fast • Fitness • food swaps • for busy women • Gastric Bypass • gastric sleeve • gluten free • gluten free options • Gym • healthy eating • healthy vegan • Holistic Approach • hormonal weight gain • how to lose • hydration • Instant • insulin resistance • juice cleanse • keto • Lifetime • Low Carb • maintenance phase • meal • menopause • Metabolic Syndrome • Metabolism • Mindset • mini habits • mobile app • Next generation • Nutrition • Obesity • Paleo • PCOS • pescatarian • plateau • Polycystic ovarian syndrome • prediabetes • Program • Psychology • Rapid • Recipes • regain • Reset • rincon • Sculpt diet plan • Snacks • Supplements • Vegan • vegetarian • weight loss book • Weight loss surgery • weights • Weight training • Wellness • Whole30 • WLS • Workout • Yoga
• ISBN-10: 0-7603-7707-3 / 0760377073
• ISBN-13: 978-0-7603-7707-9 / 9780760377079