Easy Keto Cooking (eBook)

Lose Weight, Reduce Inflammation, and Get Healthy with Recipes, Tips, and Meal Plans

Martina Slajerova (Autor)

eBook Download: EPUB

2022
160 Seiten
New Shoe Press (Verlag)
978-0-7603-8022-2 (ISBN)

Infos

Succeed in your transition to the fat-burning keto diet with expert guidance and 150 recipes to keep you on track. You've tried Paleo and a low-carb diet, but is it enough to give your metabolism the jolt it needs? Have you plateaued with your weight loss? What can you do to really burn off that extra weight and live a healthier life? Conquer these challenges with the ketogenic diet—with foods higher in good fats, moderate protein, and little-to-no carbohydrates, you'll feel less hungry and your body will begin to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.Easy Keto Cooking, adapted from Martina Slajerova's best-selling The Beginner's Keto Diet Cookbook, distills the key information you need as you start out with the diet and the best-of-the-best recipes to make while retaining the expertise of one of the best-selling keto authors on the market today. The book offers an introduction to the science behind the ketogenic diet, a basic guide to following it, and abundant practical solutions for the beginner, including navigating the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe in Easy Keto Cooking is designed to meet the special nutrient requirements of the induction phase and to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets. Give your body the boost that it deserves with soups, breakfasts, appetizers, sides, and sauces that are totally free of: grain, sugar, potatoes, legumes, additives/artificial sweeteners, and unhealthy oils/fats. Dairy-free options are also included. Just some of the dishes you'll enjoy:   Cheesy Spinach Pancakes Chicken Meatball Pho Avocado-Stuffed Power Balls Superfood Pesto Zoodles & Eggs Bacon-Wrapped Monkfish with Creamed Spinach Chocolate Cupcakes with German Buttercream Strawberry Cream Soda From quick ';keto-flu' remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and ';zero-carb' approaches, Easy Keto Cooking puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.

Produkt-Details

• Erscheint lt. Verlag: 27.12.2022
• Reihe/Serie: New Shoe Press
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: 20/20 • 28 Days • 30 day • 3 in 1 • 5&1 • 5 ingredient • affordable • AIP • Alternative • alzheimers • anti cancer • anti-inflammatory • appetizers • as fuel • Atkins • Autumn • Bacon • baking coconut flour • balance hormones • BASIC • Basics • Bible • Bikini Body • Breath • busy people • Butter • Cancer • cancer healing • cauli-rice • Christmas • clarity • Cleanse • Coconut Oil • Comfort • Comfort food • comfort foods • complete • Cookbook • Cookies • cooking • cravings • Cuisine • Dairy • dairy free • Dessert • Diabetes • diabetic living • Dinner • Drinks • Easter • EASY • Egg • energy boosting • Epilepsy • Essential • Fall • Fasting • fat bombs • fight cancer • Food • fruits • goal • Healing • Healthy • high calorie • High Fat • Holidays • homemade • How to Eat • hypoglycemia • Ideas • improved health • in five • Insomnia • keep blood sugar stable • keto-clarity • keto diet for beginners • ketogenic • Ketone • ketosis induction • Kitchen • LCHF • Leto • lifestyle • light • List • live life • lose weight • Low Carb • lower cholesterol • Low fat • lunchbox dishes • Macronutrients • made easy • maximize • Maximum • maximum weight loss • Meal prep • melt fat away • melt the fat away • neurodegenerative conditions • new year new you • nourishing soups • nut butter • nut free options • Nutrition Science • on a budget • pantry staples • Plan • prevent diarrhea • primal • Products • Protein • protein bars • Quick • Recipes • refreshing salads • Renewal • Resolution • reverse disease • seeds • Simply • Snacks • Sources • Spring • staples • stress free • sugar free • Summer • thanksgiving • tips for success • Treats • vegetables • what islchf • Whole Food • wine • Zero • Zone
• ISBN-10: 0-7603-8022-8 / 0760380228
• ISBN-13: 978-0-7603-8022-2 / 9780760380222