Quick and Easy Mediterranean Recipes (eBook)

Delicious Recipes from the World's Healthiest Diet

Amy Riolo (Autor)

eBook Download: EPUB

2023
160 Seiten
New Shoe Press (Verlag)
978-0-7603-8357-5 (ISBN)

Infos

Live longer, feel younger, lose weight, and have more energy by incorporating the Mediterranean way into your home kitchen. Take the advice of the professionals who rate the Mediterranean diet the #1 healthiest diet in the world year after year. By following a Mediterranean diet rich in olive oil, nuts, beans, fish, and led by fruits and vegetables—even drinking a little wine with meals—you can improve your brain function, lose weight, improve your heart health, reduce your cholesterol, prevent diseases, look and feel younger, and prolong your life. This affordable cookbook adapted from Amy Riolo's Ultimate Mediterranean Diet Cookbook offers the best, go-to, foolproof recipes with simple accessible ingredients, making it easy for anyone, no matter where you live, to access the benefits of this amazing lifestyle diet. Quick and Easy Mediterranean Recipes integrates the latest research and clinical findings with delicious, authentic, easy recipes and Mediterranean lifestyle tips that make changing your diet fun and rewarding. Spare in meat, the Mediterranean diet is budget-friendly as well. Using the Mediterranean Pyramid as a guide, this book gets to the core of the Mediterranean lifestyle, and explains what to eat, when to eat it, and why it is good for you. Authentic dishes like tzatziki, tagines, rice dishes, and vegetables galore bring flavor and taste to readily available ingredients, making all the recipes surprisingly quick and easy to make. The book features recipes from all countries in the region, including perennial favorites, lesser-known specialties, and contemporary twists on traditional fare. Each recipe offers nutritional and calorie information and variations for personal taste. Enjoy delicious, flavorful food and live a longer, healthier lifewith these vibrant Mediterranean recipes.

Produkt-Details

• Erscheint lt. Verlag: 4.4.2023
• Reihe/Serie: New Shoe Press
• Reihe/Serie: New Shoe Press
• Zusatzinfo: color photos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Länderküchen
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: 30-minute • 365 • Almond • American Heart Association • Anxiety • aranchini • Beans • benefits of olive oil • Best • blue zone • Blue Zones • Book • Bread • Budget • Budget Friendly • calm • Carpaccio • Chicken • clean • comforting • complete • Easter • easter pie • EASY • eating healthy • Eating well • entertaining large groups • Ethnic • Everyday • Falafel • fish • for beginners • for weight loss • French • fresh fruit • friendly • Gazpacho • Gnocchi • Grain • Greek • Greek food • Greek recipes • healthy diet • Healthy Heart • healthy meal plan • healthy recipes • heart healthy • High Fiber • high fiber recipes • how to eat healthy • Hummus • improve brain function • Italian • Lebanese • legume • lifestyle tips • live longer • lobster florentine • Longevity • look feel younger • Low Carb • low cholesterol • low saturated fat • Meal Plan • Mediterranean diet book • Mediterranean diet cookbook • mediterranean food • mediterranean heart health • mediterranean recipes • Morocco • Moussaka • new year new you • nicoise • nut • Nutrition • nutritional recipes • olive oil • Omega 3 • on a budget • Pasta • Pizza • plant-based • Poultry • prevent disease • Quick • quick recipes • Recipes • reduce cholesterol • Relieve stress • Resolution • Rice • Risotto • salad • Seafood • seasonal • seed • Simple • Solution • Spain • Spanish • Spring • Stew • Substitution • Tapas • Tortilla • Tzatziki • Ultimate • unprocessed • Vegan • vegetarian • Veggies • Week • weight loss plan • Weight Loss Program • Whole Foods • wine
• ISBN-10: 0-7603-8357-X / 076038357X
• ISBN-13: 978-0-7603-8357-5 / 9780760383575