The Unflustered Mom
Chicago Review Press (Verlag)
978-1-64160-886-2 (ISBN)
Many moms live under the weight of seemingly constant fear. Moms worry about everything from their kids’ safety and emotional health to that weird little rash on their ankle. They are the referees, social planners, medics, financial consultants, cooks, travel agents, educational specialists, family therapists, and housekeepers. It’s utterly exhausting. Unfortunately, it’s not just exhausting, it leaves them flustered. Most of us don’t have access to the support or resources we need to manage being flustered in a healthier way.
Women end up with symptoms ranging from “mom guilt” and “mommy brain” to depression, anxiety, panic attacks, substance abuse, and eating disorders. Moms are more flustered now than ever before. Even women who have no previous experience with anxiety or depression find themselves changed as a result of the physiological shifts, emotional isolation, hormonal imbalances, and unrealistic expectations that accompany motherhood.
The Unflustered Mom offers a healthy alternative for dealing with mom-fears. Moms can identify their anxiety, better understand their triggers, their clues, their contributing factors, and their false beliefs. Then, they’ll learn practical tools that can help to dismantle the fears no longer serving them—turn their fluster into flourish.
Amber Trueblood, MBA, LMFT is a licensed marriage and family therapist, bestselling author, speaker, and mother of four sons. Her experience and expertise in the field of mental health includes providing community-focused psychological services at The Village and The Wellness Center in Long Beach, CA, private therapy for individual clients, group therapy, and private wellness retreats. Trueblood is the author ofStretch Marks: A Self-Development Tool for Mothers Who Are Being Stretched in Every Direction andhas written and contributed to articles in O: The Oprah Magazine, Bustle, People, Good Housekeeping, Parade, and more. She has appeared as a featured expert on E! Daily Pop, KTLA, CBS, and Good Day LA.She lives in San Diego, California.
Part I: Unflustering
Chapter One: The Five Flourish Types
Chapter Two: The Secret Life of Moms
Chapter Three: Socks and Shoes
Part II: The Five Flourish Types
Chapter Four: The Lover
Chapter Five: The Visionary
Chapter Six: The Dynamo
Chapter Seven: The Executive
Chapter Eight: The Fighter
Part III: Flourishing
Chapter Nine: Knowing Yourself
Chapter Ten: Creating Your Plan
Chapter Eleven: Talking With Words
Chapter Twelve: Your Fluster Is Flustering My Fluster!
Conclusion
| Erscheinungsdatum | 04.05.2023 |
|---|---|
| Zusatzinfo | Illustrations |
| Verlagsort | Chicago |
| Sprache | englisch |
| Maße | 152 x 228 mm |
| Gewicht | 362 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt | |
| ISBN-10 | 1-64160-886-2 / 1641608862 |
| ISBN-13 | 978-1-64160-886-2 / 9781641608862 |
| Zustand | Neuware |
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