Yoga Wise

365 Days of Yoga-Inspired Teachings to Transform Your Life

Molly Chanson (Autor)

Buch | Softcover

408 Seiten

2023
Llewellyn Publications,U.S. (Verlag)
978-0-7387-7382-7 (ISBN)

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Free yourself from the past, embrace unconditional love for yourself and others, and live as your authentic Self with this book's yoga teachings. Just one page, every day, helps you connect with your profound inner teacher. Molly Chanson organises these daily practices into chapters based on yoga philosophy, psychology, addiction recovery, and her own experience. Use saucha (cleansing) to clear your inner and outer worlds, pranayama (breathwork) to master your nervous system, and aparigraha (letting go) to heal and stay in the present moment. Explore meditation and yoga poses designed to help you align with your truth, find your purpose, and walk through the fire until you transform, gaining a new sense of Self. The answers you seek are within you.

Molly Chanson, MA, (Milwaukee, WI) has been practicing yoga for more than twenty-five years and completed her teacher training at the renowned Kripalu Center for Yoga and Health in Massachusetts. Molly is an educator, writer, and entrepreneur who taught writing and international English courses at Columbia College in Chicago for fourteen years. She also teaches a year-long yoga course online.

Contents

Disclaimer xv

Introduction 1

Practice 1: Cleansing (Saucha) 7

Practice 2: The Body 39

Practice 3: The Practice 71

Practice 4: Breath (Pranayama) 103

Practice 5: Presence (Pratyahara) 135

Practice 6: Rewriting Stories (Samskara) 167

Practice 7: Ungrasping (Aparigraha) 199

Practice 8: Surrender (Ishvara Pranidhana) 231

Practice 9: Walking through the Fire (Tapas) 259

Practice 10: Truth (Satya) 291

Practice 11: Unconditional Love 323

Practice 12: Transformation (Dharma) 355

Conclusion 389

Acknowledgments 391

Recommended Reading 393

Glossary of Sanskrit Terms 395

Bibliography 399

Erscheinungsdatum	24.04.2023
Verlagsort	Minnesota
Sprache	englisch
Maße	127 x 178 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-7387-7382-4 / 0738773824
ISBN-13	978-0-7387-7382-7 / 9780738773827
Zustand	Neuware