ABC-Z: An Insomniac's Best Chances for Catching Zzzz's (eBook)

10 Tips that Brought Me Sleep

Erin Green (Autor)

eBook Download: EPUB

2022
41 Seiten
Dotcom Digital (Verlag)
978-1-0880-3392-0 (ISBN)

Infos

ABC-Z: An Insomniac's Best Chances for Catching Zzzz'sI share 10 Tips that Brought Me Sleep I am a curious, driven, solutions oriented human being who with the help of experts, bloggers, doctors, therapists and well-meaning friends has found her way out of severe chronic insomnia in 8 months (both sleep on-set and sleep maintenance.) I want to help you save time and effort finding what works best for you and have organized a year's worth of knowledge seeking into this book.???This guide is absolutely not medical advice, but comes from my own experience of reviewing sleep studies, consulting with a variety of doctors, and trial and error of supplements and medicine. Everything contained in this e-book is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Produkt-Details

• Erscheint lt. Verlag: 1.10.2022
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: acupuncture • asleep • BED • CBT-I • Health • Insomnia • Mental • Night • Sleep • Supplements • tired
• ISBN-10: 1-0880-3392-X / 108803392X
• ISBN-13: 978-1-0880-3392-0 / 9781088033920