Tennis For Real

The Common Sense Training Manual

Chris Sheryn (Autor)

Buch | Softcover

144 Seiten

2005
A & C Black Publishers Ltd (Verlag)
978-0-7136-7210-7 (ISBN)

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Covers all aspects of training and conditioning for tennis, from fitness drills and exercise programmes to motivation and diet. Aimed at keen amateurs.

Tennis for Real is the second in the series (following on from Rugby for Real) containing the core information for various sports. Tennis for Real covers all aspects of training and conditioning for tennis, from fitness drills and exercise programmes to motivation and diet. The focus market is tennis players outside the professional rank - keen amateurs. Tennis for Real is aimed at the person who enjoys tennis as a single part of a varied life. You may have to balance work, your family and your sport. Until now you may have found it difficult to decide exactly what to do with the time you want to commit to tennis training. Tennis for Real is all about how to get the maximum benefit from the time you have available.

Chris Sheryn is a qualified strength development coach, and has enjoyed a successful amateur sport career. The Lilleshall Sports Injury and Human Performance Centre is at the forefront of elite sport support services - sports science and injury rehabilitation services.

Erscheint lt. Verlag	1.6.2005
Zusatzinfo	b/w photos
Verlagsort	London
Sprache	englisch
Maße	156 x 234 mm
Gewicht	438 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Tennis
ISBN-10	0-7136-7210-2 / 0713672102
ISBN-13	978-0-7136-7210-7 / 9780713672107
Zustand	Neuware