28 Days to Gut Health
A practical guide to improve your gut health and well-being
Seiten
2023
Smith Street Books (Verlag)
978-1-922754-15-8 (ISBN)
Smith Street Books (Verlag)
978-1-922754-15-8 (ISBN)
A 28-day meal plan of simple and nourishing recipes for a healthier and happier gut.
Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy!
Whether you’d like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Days to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes:
•More than 90 easy recipes, including drinks, snacks and basics.
•Important nutritional advice to help your gut’s microbiome flourish.
•Comprehensive shopping lists for each week, for 28 full days of recipes.
Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy!
Whether you’d like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Days to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes:
•More than 90 easy recipes, including drinks, snacks and basics.
•Important nutritional advice to help your gut’s microbiome flourish.
•Comprehensive shopping lists for each week, for 28 full days of recipes.
Clémence Cleave is a registered nutritionist with a MSc in Clinical Nutrition, as well as a trained chef with Michelin Star experience. She helps others to address their nutritional needs, whether that’s to lose weight, restore a healthy relationship with food, enhance their sport performance or to eat more broadly or ethically. Frankie Unsworth is a London-based food and prop stylist, home economist, recipe writer and tester. Her clients include Waitrose & Partners, Daylesford Farm, Fortnum & Mason, Penguin Random House, Ebury, Miele, Twinings, BBC Worldwide, Quadrille, The Guardian, The Times, Faber, Pret à Manger, Homes and Gardens, Hodder, Harper Collins and M&S.
| Erscheinungsdatum | 14.12.2022 |
|---|---|
| Zusatzinfo | 150 colour photographs + illustrations |
| Sprache | englisch |
| Maße | 195 x 260 mm |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher |
| Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| ISBN-10 | 1-922754-15-3 / 1922754153 |
| ISBN-13 | 978-1-922754-15-8 / 9781922754158 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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Buch | Hardcover (2023)
Gräfe und Unzer (Verlag)
CHF 39,90
