Accepting Gender
An ACT Workbook for Trans and Non-Binary People
Seiten
2023
Jessica Kingsley Publishers (Verlag)
978-1-83997-432-8 (ISBN)
Jessica Kingsley Publishers (Verlag)
978-1-83997-432-8 (ISBN)
Acceptance and Commitment Therapy is an empowering technique for trans, non-binary, and gender explorative people because of its focus on self-acceptance and personal values. ACT activities and exercises dive into your thoughts and feelings about gender, to provide you a go-to workbook for identifying, understanding, and accepting gender.
Sometimes it is difficult to identify and express our genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "stuck" feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin?
Non-binary counselor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualization and much more.
This interactive and humanizing workbook will help you identify your values so you can accept and embody what's most important to you in your gender exploration.
Sometimes it is difficult to identify and express our genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "stuck" feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin?
Non-binary counselor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualization and much more.
This interactive and humanizing workbook will help you identify your values so you can accept and embody what's most important to you in your gender exploration.
Alex Stitt is a non-binary author and licensed mental health counselor who specialises in LGBTQ+ self-actualization. They are a regular contributor to Psychology Today and has previously published ACT for Gender Identity. Alex lives in Hawaii, USA.
| Erscheinungsdatum | 14.04.2023 |
|---|---|
| Zusatzinfo | 39 B&W illustrations |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 172 x 242 mm |
| Gewicht | 460 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung | |
| Sozialwissenschaften ► Soziologie ► Gender Studies | |
| ISBN-10 | 1-83997-432-X / 183997432X |
| ISBN-13 | 978-1-83997-432-8 / 9781839974328 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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