14 Lessons in Happiness (eBook)

A Guidebook on Improving Your Life

Gina Ross (Autor)

eBook Download: EPUB

2022
158 Seiten
Gina Ross (Verlag)
978-1-80227-489-9 (ISBN)

Infos

HAPPINESS MADE EASY *Please send blurb to proofreader. There are some spacing issues after the colons*Although there is evidence to show that some people are genetically born happier than others, there is also a mountain of proof that this can be changed and that happiness is, in fact, a choice.In 14 Lessons in Happiness, Gina Ross, a Cognitive Behavioural Hypnotherapist, teaches you how to be happier with simple and practical tips and techniques outlined within the following lessons:LESSON ONE:Maintain a Positive OutlookLESSON TWO: Pay Attention To Your BreathingLESSON THREE: Meditate DailyLESSON FOUR: Practice MindfulnessLESSON FIVE:Love YourselfLESSON SIX: Be More ConfidentLESSON SEVEN: Pursue Your DreamsLESSON EIGHT: Be KindLESSON NINE: Learn to Deal With Negative EmotionsLESSON TEN: Learn To Deal With Other People's NegativityLESSON ELEVEN: Practice ForgivenessLESSON TWELVE:Learn To Deal With Fear And AnxietyLESSON THIRTEEN: What To Do When You F/*/*K UPLESSON FOURTEEN:Dealing With DeathOverall, 14 Lessons in Happiness will give you the tools needed to experience the following:/-an increase in inner calm;/-an ability to reduce anxiety;/-strength to conquer fears and phobias;/-an improvement in relationships; and/-an overall unleashing of self-love and self-confidence.

Produkt-Details

• Erscheint lt. Verlag: 12.8.2022
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Schlagworte: Be happy no matter what • be happy now • How to be happy • The Art Of Happiness • The happiness book
• ISBN-10: 1-80227-489-8 / 1802274898
• ISBN-13: 978-1-80227-489-9 / 9781802274899