Pilates Fusion

Shirley Archer (Autor)

Buch | Hardcover

128 Seiten

2004
Chronicle Books (Verlag)
978-0-8118-3987-7 (ISBN)

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A holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, featuring over 50 full illustrated stretching, brething and mat-based exercises matched with meditative visualisations to awaken the spirit while strengthening the body. Simple exercises to more advanced forms.

Mind-body-spirit meets toned tummy in Pilates Fusion - a holistic approach to the hottest fitness trend today. Melding the best of the Pilates practice with Eastern philosophy, Pilates Fusion presents a one-of-a-kind program for holistic health. Over 50 illustrated stretching, breathing, and mat-based exercises are matched with visualizations to help awaken your spirit while you strengthen and lengthen your body. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet your specific needs, Pilates Fusion makes it easy to become fit and feel fantastic - inside and out!

Shirley Sugimura Archer is a certified Pilates trainer, wellness educator, award-winning author, popular speaker, and Master Trainer of certified fitness professionals worldwide. She has a masters degree in East Asian Studies from Harvard University, is currently a wellness and fitness professional at the Stanford University School of Medicine. She lives in the San Francisco Bay Area.

Erscheint lt. Verlag	1.12.2004
Zusatzinfo	80 line drawings
Verlagsort	California
Sprache	englisch
Maße	187 x 210 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-8118-3987-7 / 0811839877
ISBN-13	978-0-8118-3987-7 / 9780811839877
Zustand	Neuware