The Better Sex Through Mindfulness Workbook (eBook)

A Guide to Cultivating Desire

Lori Brotto (Autor)

eBook Download: EPUB

2022
Greystone Books (Verlag)
978-1-77164-838-7 (ISBN)

Infos

AS SEEN IN THE PRINCIPLES OF PLEASURE ON NETFLIXPRAISE FOR BETTER SEX THROUGH MINDFULNESS:A book full of wisdom, permission, kindness, and hope.EMILY NAGOSKI, author of Come as You Are and BurnoutA masterpiece and masterclass in female sexuality.IAN KERNER, New York Times-bestselling author of She Comes FirstThe practical workbook for readers of the acclaimed Better Sex Through Mindfulness: learn how to apply the groundbreaking research and cultivate desire in everyday life.In her trailblazing book Better Sex Through Mindfulness, clinical psychologist Dr. Lori Brotto revealed how mindfulness can be used to treat sexual difficulties such as lack of desire, pain, and trauma. An instant favorite among sex therapists and clinicians as well as readers, the book featured a foreword by Emily Nagoski and was recommended by Dan Savage and by Dr. Jen Gunter in The New York Times. In this functional workbook, readers can apply Dr. Brotto's award-winning research in a simple, structured setting for optimal results.Designed primarily for women, with instructions and inquiries for developing a mindfulness practice with or without a sexual partner, this guidebook also includes information relevant to men and gender diverse people. Dr. Brotto infuses her workbook with compassion and hope, inspiring gentleness and curiosity on this path towards more fulfilling and pleasurable sex for all.

Produkt-Details

• Erscheint lt. Verlag: 18.10.2022
• Vorwort: Jen Gunter
• Zusatzinfo: B&W drawing
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Partnerschaft / Sexualität
• Schlagworte: books for better sex • books for women bestsellers • Burnout • come as you are workbook • emily nagoski • Jen Gunter • Mindfulness • orgasm gap • self care for women • Self Help • the principals of pleasure • Trauma • vagina bible • women sex
• ISBN-10: 1-77164-838-4 / 1771648384
• ISBN-13: 978-1-77164-838-7 / 9781771648387