The Plant Love Kitchen
National Geographic Society (Verlag)
978-1-4262-2221-4 (ISBN)
According to the latest scientific research, eating with a plant slant and focusing on whole foods—vegetables, fruits, whole grains, legumes, and nuts—is key to a longer, healthier life. In fact, new studies show that a plant-forward diet can increase your longevity by up to eight years.
Still, flipping the make-up of your plate and reversing years of eating habits can be tricky. But not anymore! Nutritionist and food blogger Marisa Moore’s The Plant Love Kitchen helps you easily integrate a plant-forward diet into your life.
In this approachable guide, Moore breaks down the benefits of a flexitarian diet for your health, disease prevention, and overall well-being, based on the latest research. Then, she reveals a transition plan to make the plant-forward approach a long-lasting lifestyle, including tips and tricks for a prepared kitchen and pantry. This isn’t a one-size-fits all approach, but an adaptable method that will leave you feeling younger, stronger, mentally fit, and healthy.
Once you’ve got the kitchen prepared, take on 75 delicious recipes for breakfast, lunch, dinner, and everything in between, including:
Fully Loaded Breakfast Cookies
Make-Ahead Spinach Breakfast Wraps
One-Skillet Spinach and Mushroom Lasagna
Coconut Chickpea Stew
Marisa Moore is a registered dietitian nutritionist devoted to helping you get more plants on your plate! With a background in clinical nutrition, wellness, and the food industry, Moore is a trusted expert in communication and nutrition. She encourages a practical and balanced approach to wellness focused on the foods you CAN eat and key lifestyle behaviors for lifelong health. Before launching her consultancy, Moore worked as an outpatient dietitian in diabetes education, was the corporate nutritionist in research and development for a national restaurant chain, and managed the employee worksite nutrition program at the U.S. Centers for Disease Control and Prevention (CDC). Her science-based nutrition advice and popular blog have made her a well-known expert. She's a go-to source for the media with features in People magazine, New York Times, Wall Street Journal, CNN, NBC Nightly News, and many other major news outlets. For more recipe ideas and plant-forward tips, follow her across social media at @marisamoore and her website, marisamoore.com.
| Erscheinungsdatum | 06.04.2023 |
|---|---|
| Sprache | englisch |
| Maße | 188 x 240 mm |
| Gewicht | 902 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| ISBN-10 | 1-4262-2221-1 / 1426222211 |
| ISBN-13 | 978-1-4262-2221-4 / 9781426222214 |
| Zustand | Neuware |
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