Complete Idiot's Guide to Walking For Health (eBook)

Erika Peters (Autor)

eBook Download: EPUB

2000
320 Seiten
Dorling Kindersley Ltd (Verlag)
978-0-241-88608-3 (ISBN)

Infos

You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide , you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.

Produkt-Details

• Erscheint lt. Verlag: 1.3.2000
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 0-241-88608-2 / 0241886082
• ISBN-13: 978-0-241-88608-3 / 9780241886083