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Plant-Based on a Budget Quick & Easy - Toni Okamoto

Plant-Based on a Budget Quick & Easy

100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes

(Autor)

Buch | Softcover
256 Seiten
2023
BenBella Books (Verlag)
978-1-63774-249-5 (ISBN)
CHF 35,90 inkl. MwSt
Popular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever—with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more.

When we’re crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest day. In this follow-up to her bestselling Plant-Based on a Budget, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen—and, of course, save you money, too! 

In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn’t your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer. You’ll find dishes such as:



Freezer-Friendly Pancakes and Waffles
Spinach Alfredo
Tater Tot Casserole
Veggie-Packed Potato Leek Soup
Sheet Pan Ratatouille
Udon Noodles with Peanut Sauce
Mini Pizza Bagels



Chocolate Peanut Butter Bark


As the saying goes, time is money—and Plant-Based on a Budget Quick & Easy will save you both.

Toni Okamoto is the founder of Plant-Based on a Budget, the popular website, food blog, and meal plan that shows you how to save dough by eating veggies. She's also the author of Plant-Based on a Budget and The Super Easy Vegan Slow Cooker Cookbook. Plant-Based on a Budget has been featured in Reader's Digest, US News and World Report, and more. Toni's also a regular presence on the FOX affiliate in Sacramento, where she teaches viewers how to break their meat habit without breaking their budget.

Erscheinungsdatum
Vorwort Michael Greger
Verlagsort Dallas
Sprache englisch
Maße 179 x 229 mm
Gewicht 581 g
Themenwelt Sachbuch/Ratgeber Essen / Trinken Grundkochbücher
Sachbuch/Ratgeber Essen / Trinken Gesunde Küche / Schlanke Küche
ISBN-10 1-63774-249-5 / 1637742495
ISBN-13 978-1-63774-249-5 / 9781637742495
Zustand Neuware
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