Work Out (eBook)

The Revolutionary Method of Creating a Sound Body to Create a Sound Mind

Jason R. Karp (Autor)

eBook Download: EPUB

2022
172 Seiten
Falcon Guides (Verlag)
978-1-4930-6098-6 (ISBN)

Infos

A competitive runner since sixth grade, Dr. Jason Karp quickly learned how running molds us into better, more deeply conscious people, just as the miles and interval workouts mold us into faster, more enduring runners. This passion Jason found as a kid placed him on a yellow brick road that he still follows as a coach, exercise physiologist, bestselling author, speaker, and founder and CEO of the women's-specialty run coaching company Kyniska Running. He is the 2011 IDEA Personal Trainer of the Year and 2-time recipient of the President's Council on Sports, Fitness & Nutrition Community Leadership award. His REVOLUTION RUNNING certification has been obtained by coaches and fitness professionals in 25 countries.

Produkt-Details

• Erscheint lt. Verlag: 1.6.2022
• Zusatzinfo: 22 Illustrations including: - 22 Tables.
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Cycling • Deadlift • endurance • exercise • Fitness • Gene • Health • Hiking • Intervals • mind body • Muscle • Performance • Physiology • Power • Psychology • Recovery • Rep • RNA • Row • Running • Sprint • Squat • Strength • work out
• ISBN-10: 1-4930-6098-8 / 1493060988
• ISBN-13: 978-1-4930-6098-6 / 9781493060986