Functional Training for the Mind
How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
Seiten
2023
Yellow Pear Press (Verlag)
978-1-68481-133-5 (ISBN)
Yellow Pear Press (Verlag)
978-1-68481-133-5 (ISBN)
Strengthen Your Mind Body Connection
Whether you’re a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn’t overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.
Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement. Be your own personal coach and give yourself the self motivation you need to reach your goals.
Working out isn’t just for your body, it’s also for your brain. Our physical and mental health go hand in hand. Our creative problem solving and cognitive functioning enhances when we fuel our bodies with foods that help with memory and exercise for mental health benefits.
Inside this book on how to trust yourself, you’ll find:
How to increase concentration power, how to change your life through the mind body connection
Focus exercises and exercises for mental health
Tips on how to not only reach your daily goals and monthly goals for fitness, but also your mental health goals
If you liked This Is Your Brain on Food, The Mind-Gut Connection, or A Better Brain for Better Aging, you’ll love Functional Training for the Mind.
Whether you’re a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn’t overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.
Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement. Be your own personal coach and give yourself the self motivation you need to reach your goals.
Working out isn’t just for your body, it’s also for your brain. Our physical and mental health go hand in hand. Our creative problem solving and cognitive functioning enhances when we fuel our bodies with foods that help with memory and exercise for mental health benefits.
Inside this book on how to trust yourself, you’ll find:
How to increase concentration power, how to change your life through the mind body connection
Focus exercises and exercises for mental health
Tips on how to not only reach your daily goals and monthly goals for fitness, but also your mental health goals
If you liked This Is Your Brain on Food, The Mind-Gut Connection, or A Better Brain for Better Aging, you’ll love Functional Training for the Mind.
Jeremy Bhandari is the author of Trust the Grind: How World-Class Athletes Got to the Top, a self-help sports book which was most notably recognized by the National Alliance for Youth Sports. In addition, Trust The Grind was marketed through BodyBuilding.com, where he was both an author and fitness model for the publication. Aside from writing, Jeremy focuses on spreading love, and positivity. He puts a heavy emphasis on the importance of fitness, eating right, and taking genuine interest in those around you.
| Erscheinungsdatum | 06.03.2023 |
|---|---|
| Zusatzinfo | Not illustrated |
| Verlagsort | San Francisco |
| Sprache | englisch |
| Maße | 140 x 216 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| ISBN-10 | 1-68481-133-3 / 1684811333 |
| ISBN-13 | 978-1-68481-133-5 / 9781684811335 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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