Strained and Drained

Tools for Overworked Teachers

Connie Hamilton, Dorothy Vanderjagt (Autoren)

Buch | Softcover

166 Seiten

2022
Rowman & Littlefield (Verlag)
978-1-4758-6371-0 (ISBN)

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Teaching is not a job, it’s a passion. Caring and compassionate educators will stop at nothing to be sure their students have everything they need to flourish. As teaching demands increase, the attention teachers give to their own needs is often sacrificed. The pressures of teaching are forcing educators to choose between what they love to do and their own well-being. The levels of stress are so high that teacher shortages are considered a crisis in the United States. Authors Connie Hamilton and Dorothy VanderJagt share an alternative. They believe it’s possible to be a highly effective teacher and focus on yourself.

Strained and Drained: Tools for Overworked Teachers describes five areas of wellness and offers realistic and practical ways that teachers can create habits to support each one. You’ll find effective ways to take care of YOU, both in and out of the classroom. Wellness is not an isolated activity, it’s a way of life and requires a mindset that values and prioritizes it. The strategies you gain from this book will support your physical, emotional, social, cognitive, and spiritual health and will put you at your best so you can enjoy what the authors still believe is the most important and rewarding profession on earth.

Connie Hamilton, EdS, and Dorothy VanderJagt, EdD, are dedicated educators with over fifty years of combined experience working in schools. Teachers who work with Connie and Dorothy value their expertise and feedback because they care about the whole teacher and understand the complexities and challenges of teaching.

Preface

Introduction

Chapter 1: Physical Wellness and Self-Care

The Brain and Body Connection

Getting into a Physical Grove

When You Need a Physical Surge

Bell-to-Bell Integration of Physical Well-Being

Team up for Physical Care

Feature the Teacher with Physical Wellness

Educator Commitment to Physical Needs

Chapter 2: Emotional Wellness and Self-Care

Your State of Mind

Flooding Your Life with Emotional Care

When you Need an Emotional Deposit

Bell-to-Bell Attention on Emotional Health

Spread the Joy

Feature the Teacher with Emotional Wellness

Educator Commitment to Emotional Fitness

Chapter 3: Cognitive Wellness and Self-Care

Cerebral Fitness

Daily Nourishment of Your Cognitive Wellness

When You Need a Cognitive Boost

Bell-to-Bell Devotion to Cognitive Care

Share Your Thinking with Others

Feature the Teacher with Cognitive Wellness

Educator Commitment to Cognitive Fitness

Chapter 4: Social Wellness and Self-Care

The Role of Relationships

Making Room for Balanced Socialization

When You Need a Social Fix

Bell-to-Bell Concentration on Social Needs

Give and Get Back

Feature the Teacher with Social Wellness

Educator Commitment to Social Prosperity

Chapter 5: Spiritual Wellness and Self-Care

Rethinking Maslow’s Hierarchy

The Power of Peace

Living with Spiritual Comfort

When You Need a Spiritual Lift

Bell-to-Bell Focus on Spiritual Care

Sprinkle Harmony

Feature the Teacher with Spiritual Wellness

Educator Commitment to Spiritual Fitness

Chapter 6: The Whole Teacher

Multiplicative Wellness

Matching Responses to Root Causes

Self-Care is the Way to Wellness

Apps for Your Wellness Backpack

No Regrets

An Invitation

Bibliography

About the Authors

Erscheinungsdatum	28.04.2022
Verlagsort	Lanham, MD
Sprache	englisch
Maße	154 x 219 mm
Gewicht	254 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sozialwissenschaften ► Pädagogik
ISBN-10	1-4758-6371-3 / 1475863713
ISBN-13	978-1-4758-6371-0 / 9781475863710
Zustand	Neuware