The Ultimate Plant Based Diet Cookbook

More Than 50 Delectable Recipes to Shed Weight, Heal Your Body, and Regain Confidence

Pearl Jones (Autor)

Buch | Softcover

100 Seiten

2022
BoD – Books on Demand (Verlag)
978-3-7557-7326-9 (ISBN)

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A plant-based diet is a diet that avoids eating animal products. It has been shown to reduce risks for obesity, heart disease, type 2 diabetes, and certain cancers.There are a lot benefits of switching to a plant based diet when trying to live healthier. The most notable benefit of switching is the increased amount of antioxidants that you will be eating which are necessary in order to process and deal with stress in your body better. In addition, your health can become positively impacted by reducing the risk for diseases such as heart disease and cancer in which increasing your intake of vegetables and fruits may help reduce these risks over time.A plant-based diet has increased amounts of dietary fiber, vitamins and phytochemicals. This type of diet typically has a greater intake of fruits and vegetables along with whole grains while limiting processed foods and saturated fats. Overall, the nutritional value is greater in a plant-based diet than omnivorous diets.A plant-based diet can be rich in magnesium, iron, folate, calcium, potassium and vitamins C & E. These are all the nutrients that are important for heart health and helps reduce the risk for heart disease when taken on a regular basis. A plant based diet is also typically high in soluble fiber which is shown to reduce LDL or bad cholesterol levels while improving HDL or good cholesterol levels in your body.This book covers? Breakfast recipes? Lunch recipes? Dinner recipes? Snacks recipes? Dessert recipesAnd much moreIn order for you to avoid being caught by the tremendous information at hand you must take your time and educate yourself properly. There are various resources out there that can help you to put together a plant-based diet, but it is important that you do your own research so that you can come to a decision on what is best for yourself without letting others convince you of things that are not beneficial.

Erscheinungsdatum	09.02.2022
Sprache	englisch
Maße	155 x 220 mm
Gewicht	173 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher
Schlagworte	plant based athlete • vegan for everybody • Vegan keto ketogenic diet recipe book • vegan recipe cookbook • whole food plant based cookbook
ISBN-10	3-7557-7326-0 / 3755773260
ISBN-13	978-3-7557-7326-9 / 9783755773269
Zustand	Neuware